SHIPPING GEAR & APPAREL
SHIPPING TYPE IS BASED ON THE NUMBER OF ITEMS PURCHASED. OUR GOALS ARE ALWAYS AS QUICK AS POSSIBLE.
PLEASE BE AWARE DUE TO THE UNPRECENTED SHIPPING IN THE US WITH UNITED STATES POSTAL SERVICE THEY’VE BEEN DEALING WITH THE LARGEST INCREASE IN SHIPPING. THERE MAY BE DELAYS. WE SHIP BOTH FIRST CLASS AND GROUND SHIPPING EXPLAINED BELOW.
USPS Retail Ground
Shipping in 2–8 Business Days4
USPS Retail Ground® is a reliable and economical way to ship5 less-than-urgent deliveries and oversized packages. Prices start $7.70 at a Post Office.
Using Retail Ground
- Includes USPS Tracking®
- Good for packages too large for Priority Mail Express and Priority Mail delivery
- Only available at USPS Post Offices
NOTE: Department of Defense employees overseas may send packages to the U.S. using Retail Ground through Click-N-Ship®. Sending Military & Diplomatic Mail
Weight, Size, & Shape Requirements
- Retail Ground ships packages up to 70 lbs and up to 130 inches in combined length and girth.
- Dimensional (DIM) weight rates apply to large, lightweight packages that are shipped to Zones 1-9. DIM weight = Length x Width x Height ÷ 166
First-Class Mail
Mail in 1–3 Business Days
First-Class Mail® is an affordable mail service for standard-sized, single-piece envelopes weighing up to 3.5 oz and large envelopes and small packages weighing up to 13 oz with delivery in 3 business days or less. From $0.55 at a Post Office.
SHIPPING COST IS NORMALIZE AS THE FOLLOWING
USPS has increased it’s shipping cost 1/24/21 please review here: https://www.stamps.com/usps/postage-rate-increase/
- DOMESTIC
- 1 UNIT – $9.00
- + per Unit – $1.50.
- This covers – print, pack, and shipping.
- CANADA
- 1 UNIT – $19.00
- + per Unit – $1.50.
- This covers – print, pack, and shipping.
- INTERNATIONAL
- 1 UNIT – $28.00
- +per Unit – $1.50
- This covers – print, pack, and shipping.
All values are in USD.
COACHING QUESTIONS FOR ATHLETES
You can use a pre but you should not be banking on a pre. If you need one here and there that is okay
I need to see what your RDL looks like something is off here, your glutes are weak possibly this should not be an issue, please send me video
Check ins will start one week being on plan with full adherence so yes next monday
yes you can do coffee, diet soda, ice drinks ect no issue. Splenda is no problem
Yes always keep and post around training and move other meals around accordingly in order 1-4 with pre and post around training time.
Yes this is fine no issues!
If you feel this is more effective for your leg development and leverages than yes.
Use something that you can consistently use and monitor that is effective for you. Single or dual arm cable variations work great for me as an example.
If you feel this is more effective than yes.
30 degree
45 degree
60 degree
barbell / DB or Plate loaded.
Yes that is a great option!
I want you choosing the hamstring movement that is the hardest for you that stimulates your legs the most.
See notes on proper warm-ups.
You can do them on the days that suit you best the goal is to not be in the gym every day.
Yes that is 100% correct.
Yes, that is correct but these are maximum effort sets.
Just do this for all myo rep sets
Complete a set of 15 hard reps where you could get a maximum of 17 reps with perfect form
From here – take 5 deep breaths in and out. then complete a set of 5. Continue to do 5 deep breaths followed by 5 reps until you can no longer complete a proper 5 reps.
Watch top athletes warm up before a competition. They all are not doing the same thing they have learned their body and are doing what they need to do in order to perform at their best.
Again warm ups are very individual to you and your needs what might work for me might not for you and vice versa. I would do both or more movement specific work.
Pauses are very beneficial the harder you can make these movements by doing things like pauses the better off you will be.
Yes but under control. I want you moving under control but assertively within the muscle that is being trained.
As the weight increases work your way down in reps.
This is very dependent on your learning your body and how much weight you are using you will need to do more warm-ups for a squat, hack squat or leg press and also take into consideration your relative strength in order to answer this. This is something you will need to learn for yourself over time.
For example, if you are going to be doing Leg press and your working set is going to be at 5 plates aside I would still do every weight increment at a time in one plate increments you just do not need to do a ton of reps but also need to do enough reps to ensure you are properly warm to work as hard as you can on your working sets.
Example
1 plate per side x 15
2pps x 10
3pps x 8
4pps x 5
5pps x (now you are working and take the set as far as you can)
6. For isolation movements how many warm-up sets do I need to do before working sets?
Very individual but less than what you will need for compound sets.
You can do leg raises on one day and rope crunches on the other as laid out that is fine.
Yes that is correct trying to fully pull your belly button into your spine. Do these holds as laid out twice per week.
I want you to approach this as when you are able to give adequate energy to give the most you can on a set. I do not want you going into a set with oxygen debt. Typically 90 second to 3 minutes depending on how demanding the movement is.
I want you going to the point of failure without you compromising your form at all. I want you to be able to accomplish your last rep fully on your own but no more. This is learned overtime and more often than not you will be able to do more than you think but do not compromise your form.
PROGRAM AND SITE INFORMATION
TRUTHFULLY, US COACHES AT #CAMPJANSEN BELIEVE WE ARE THE BEST AT WHAT WE DO. WE EACH FALL UNDER THE SAME MENTALITY AND PASSION ROOF OF: SERVICING CLIENTS AT THE HIGHEST LEVEL, CONSTANTLY CONTINUING EDUCATION TO UTILIZE WITH OUR CLIENTS, AND BEING THERE TO PUSH OUR CLIENTS TO THE NEXT LEVEL IN THEIR FITNESS AND THEIR MENTALITIES. GIVE US A FEW MONTHS AND WATCH HOW YOUR LIFE WILL CHANGE.
WE ARE EACH COMPETITIVE PHYSIQUE ATHLETES WITH HIGHER EDUCATION OF COLLEGE, TRAINING CERTIFICATIONS, AND WE’VE EACH HELPED HUNDREDS TO THOUSANDS OF CLIENTS AND ATHLETES TAKE THEIR WELL BEING, CONFIDENCE, AND PERFORMANCE TO THE NEXT LEVEL; THE #CAMPJANSEN WAY. THERE ISN’T A SINGLE THING WE HAVEN’T SEEN AND WORKED WITH AT THIS POINT – WE’VE GOT YOU!
WE LIST OUR PRICES FOR YOU TO SEE. WE AREN’T CHEAP NOR EXPENSIVE. WE’RE PRACTICAL BUT WE KNOW OUR WORTH. WE’RE A RESOURCE FOR YOU 24/7 FOR YOU TO GROW, LEARN, AND PROSPER UNDER. SURE YOU CAN GO A CHEAP ROUTE, WASTE A FEW HUNDRED WITH A SUBPAR EXPERIENCE AND RESULTS OR YOU CAN TRAIN WITH US AND GET THE BANG FOR YOUR HARD EARNED BUCK YOU DESERVE. WE ARE REALLY GREAT AT WHAT WE DO, AND YOU ARE OUR FIRST PRIORITY.
WE EACH BOLSTER RETENTION RATES ABOVE 8 MONTHS. THAT MEANS THAT ON AVERAGE, A CLIENT WILL BE WITH US 8 MONTHS. ON THE TEAM WE HAVE SOME THAT HAVE BEEN HERE FOR 3 YEARS, MANY THAT HAVE BEEN AROUND OVER 1.5 YEARS, AND A LOT THAT ARE COMING UP ON A YEAR. WE DON’T HAVE A HIGH TURNOVER; WHY? BECAUSE WE SERVICE OUR PEOPLE REALLY, REALLY WELL.
OF COURSE! WE WANT TO TALK TO YOU AND HEAR FROM YOU – SHOOT US AN EMAIL AND WE’D LOVE TO CHAT BEFORE GETTING YOU ROLLING! PLEASE CHECK INDIVIDUAL COACHING PAGES.
No refunds due to fees absorded and taken from payment processors. Please check on your own. Read more here.
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PURCHASED AND NEXT STEPS
WE EXPECT OUR CLIENTS TO BE THE BEST.
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